Chai Tea

  • What it is: A spiced tea blend, typically made with black tea and warming spices like cinnamon, cardamom, ginger, cloves, and black pepper.

  • Caffeine Level: 40-60 mg per cup

  • Health Benefits:

    • Boosts circulation and supports heart health.

    • Aids digestion with its warming spices.

    • Provides a cozy, comforting beverage, perfect for chilly days.

  • Variations: Traditional Indian Masala Chai, Rooibos Chai, Green Chai