Herbal Tea

  • What it is: Infusions made from herbs, flowers, fruits, or spices, rather than tea leaves.

  • Caffeine Level: 0 mg (caffeine-free)

  • Health Benefits: Varies based on ingredients:

    • Chamomile: Promotes relaxation and sleep.

    • Peppermint: Aids digestion and soothes nausea.

    • Hibiscus: Supports heart health and may lower blood pressure.

    • Ginger: Helps with digestion and reduces inflammation.

    • Rooibos: Caffeine-free and rich in antioxidants.

  • Popular Varieties: Chamomile, Peppermint, Hibiscus, Lemon Balm, Rooibos