Green Tea

  • What it is: Minimally oxidized tea leaves with a fresh, grassy flavor.

  • Caffeine Level: 20-45 mg per cup

  • Health Benefits:

    • Rich in antioxidants that promote brain health and reduce inflammation.

    • May enhance metabolism and support weight management.

    • Supports heart health and may lower the risk of cardiovascular diseases.

  • Popular Varieties: Sencha, Matcha, Gunpowder, Genmaicha, Jasmine Green