Oolong Tea

  • What it is: Partially oxidized tea with a complex flavor, ranging from floral to toasty.

  • Caffeine Level: 30-55 mg per cup

  • Health Benefits:

    • Aids digestion and gut health.

    • May support weight management by improving metabolism.

    • Helps regulate blood sugar levels.

  • Popular Varieties: Tieguanyin (Iron Goddess), Wu Yi Rock, Dan Cong