What it is: A finely ground powdered green tea, traditionally used in Japanese tea ceremonies.
Caffeine Level: 60-80 mg per cup
Health Benefits:
Provides a sustained energy boost with L-theanine, reducing caffeine jitters.
Packed with antioxidants that help detoxify the body.
Supports metabolism and fat burning.
How to Enjoy: Can be whisked with hot water, blended into smoothies, or used in lattes and baked goods.
