White Tea

  • What it is: The least processed tea, made from young tea leaves and buds.

  • Caffeine Level: 15-30 mg per cup

  • Health Benefits:

    • High in antioxidants, which may improve skin health and reduce signs of aging.

    • Supports immune function.

    • Contains theanine, which promotes relaxation and mental clarity.

  • Popular Varieties: Silver Needle, White Peony (Pai Mu Tan), Darjeeling White