Black Tea

  • What it is: Fully oxidized tea leaves, resulting in a bold, rich flavor.

  • Caffeine Level: 40-70 mg per cup

  • Health Benefits:

    • Boosts energy with natural caffeine.

    • Supports heart health by improving circulation and reducing cholesterol levels.

    • Contains antioxidants that may help protect against chronic diseases.

  • Popular Varieties: Assam, Darjeeling, Earl Grey, Ceylon, English Breakfast